FREE Stress Control and Living Well courses

HSE Psychology Department are running a number of Stress Control and Living Well course to support positive mental health. Please see attached description for more information.

Link to Stress Control Flyer: Stress Control Flier General
Link to Living Well Group Flyer: Living Well Group General

The Psychology Dept. has also produced a very clear “Tips for Managing Stress” handout.
Link to Tips for Managing Stress Handout: Tips for Managing Stress Handout